This blog post, "How to sit in a chair and drink tea," is every kind of awesome. It's a long read, but it ably captures the mindfulness required — well, you know — in every step within the simple act of doing just what the title says.
"Run water into the kettle, feeling its growing weight, and take a moment to smile at your fortune if you did not have to leave the house to do so." So true.
"You will now confront one of modern society’s ever-present dangers, which is the risk of distraction we face whenever nothing interesting happens for a few minutes." Preach it.
"The tea will take a few more minutes. Good! Those minutes are a little present, just for you, only because you welcome them." Amen, brother.
5 years ago