For those who might be into hardcore number-crunching, Ian Chun of Matcha Latte Media recently translated nutritional values published by the Japanese government on various types of Japanese teas, plus oolong and black tea for comparison. The extensive chart breaks down teas — leaves and the infusion — by energy, water content, protein, carbs, minerals, vitamins, and more. No doubt the numbers vary wildly from brew to brew, but this info can give a basic picture for those watching their intake.
See the chart here.
5 years ago